Prep your mornings with these freezer-friendly breakfast sandwiches! Made with bacon, sausage, and gooey cheese, they’re perfect for meal prep.Breakfast is the most important meal of the day, but busy mornings often make it the most skipped. Enter Freezer-Friendly Bacon and Sausage Breakfast Sandwiches—a lifesaver for meal-prep enthusiasts and families on the go. These sandwiches bring together fluffy eggs, crispy bacon, savory sausage, and melted cheese on a perfectly toasted English muffin. Not only are they delicious, but they’re also budget-friendly and easy to customize.
Ingredients Needed for Freezer-Friendly Bacon and Sausage Breakfast Sandwiches
Here’s what you’ll need to whip up six satisfying sandwiches:
- 6 English muffins, cut in half
- 6 large eggs
- 3 slices of bacon, cut in half
- 3 sausage patties
- 6 slices of Gouda (or your favorite cheese)
- Salt and pepper, to taste
- Butter or cooking spray for greasing
Ingredient Tips:
- Swap regular English muffins for whole wheat for extra fiber.
- Prefer turkey bacon or sausage? They’re perfect low-fat substitutes.
- Add veggies like spinach or bell peppers to boost nutrition.
Step-by-Step Instructions for Freezer-Friendly Bacon and Sausage Breakfast Sandwiches
1. Cook the Bacon and Sausage
- Heat a skillet over medium heat and cook bacon until crispy. Remove and drain on paper towels.
- In the same skillet, cook sausage patties until fully done. Set aside.
2. Cook the Eggs
- Lightly grease a small pan or use egg rings for perfectly round eggs.
- Crack one egg per ring, season with salt and pepper, and cook to your preference. Flip for firmer yolks.
3. Assemble the Sandwiches
- Lay the bottom half of each muffin on a clean surface.
- Top with a slice of cheese.
- For three sandwiches, add an egg and two bacon halves. For the other three, use an egg and a sausage patty.
- Finish with the muffin tops.
4. Wrap and Freeze
- Wrap each sandwich in parchment paper and place them in a large Ziploc bag.
- Store in the freezer for up to three months.
5. Reheat and Enjoy
- Microwave: Unwrap parchment, wrap in a paper towel, and heat for 1–2 minutes.
- Oven: Reheat at 350°F (175°C) for 20 minutes.
Why Freezer-Friendly Bacon and Sausage Breakfast Sandwiches Are Perfect for Any Occasion
These sandwiches are perfect for:
- Meal Prep: Save time and stress by making breakfasts in bulk.
- Holiday Mornings: Keep everyone fed without extra kitchen chaos.
- Grab-and-Go: A balanced meal you can enjoy on the run.
Serving Suggestions
Pair your sandwich with:
- Fresh fruit or a smoothie for a wholesome breakfast.
- A side of hash browns or roasted veggies for added flavor.
- Your favorite coffee or tea to round out the meal.
Closing Tips & Storage Instructions
- For even reheating, defrost sandwiches in the fridge overnight.
- Add hot sauce or avocado for an extra flavor kick.
- Encourage the whole family to help assemble for a fun activity!
These Freezer-Friendly Bacon and Sausage Breakfast Sandwiches are a game-changer for busy mornings. Try them today, and let us know how they brighten your mornings in the comments!
Freezer-Friendly Bacon and Sausage Breakfast Sandwiches
Ingredients
- 6 English muffins cut in half
- 6 large eggs
- 3 slices of bacon cut in half
- 3 sausage patties
- 6 slices of cheese I used Gouda
- Salt and pepper to taste
- Butter or cooking spray for greasing the pan
Instructions
- Cook the Bacon and Sausage: In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels. Set aside.
- In the same skilIlet, cook the sausage patties until fully cooked. Remove and drain on paper towels. Set aside.
- Cook the Eggs: Heat a small non-stick pan or a pan with 4 egg rings over medium heat and lightly grease with butter or cooking spray.
- Crack an egg into each circle. Season with salt and pepper.
- Cook until the whites are set and the yolk is cooked to your preference, about 3-4 minutes. If you prefer firmer yolks, flip the eggs and cook for an additional 1-2 minutes.
- Remove from the pan and let cool slightly.
- Assemble the Sandwiches: Place the bottom half of each English muffin on a clean surface. Place a slice of cheese on each muffin half. For the other 3 sandwiches, top with a cooked egg and a sausage patty. Cover with the top half of the English muffin.
- Wrap and Freeze: Wrap each assembled sandwich in parchment paper. Place the wrapped sandwiches in a large Ziploc bag or airtight container. Store in the freezer for up to 3 months.
- Reheat and Enjoy: To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel. Microwave on high for 1-2 minutes, or until heated through. Alternatively, you can reheat in a preheated 350°F (175°C) oven for about 20 minutes, or until heated through.
Notes
For a healthier option, use whole wheat English muffins and turkey bacon or turkey sausage. You can also add vegetables like spinach or bell peppers to the eggs for added nutrition. Nutrition Facts (per serving):
Calories: 420
Protein: 18g
Carbohydrates: 29g
Fat: 24g
Fiber: 1g
Sugar: 2g Total Calories:
2520 Calories per Serving:
420
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